Saturday, 28th Aug, 2010 [ 16km , First Ever Longest Run . . . ]
Time: 2.15pm
I'm quite satified with my own performance this week
Was so having fun during UO training
Trainees had fun too, overall it was GREAT !
Then Wed, 3 idiots went for the morning game session only
*LOL*
So long nv played badminton and basketball le
Nv warm up, in the end my leg ....... pain lah
Went out to drink and dinner at town on Wed + Thursday
Friday was the stressful moment
Have to run 16km , my first and ever longest run !!!
Had to clock 1h 36mins
But sadly, I clocked 1h 42.05 mins
6mins slowed, BUT I'm Happy with my performance
Because for the first 10km, I had my Personal Best, 54mins *HaHa*
Used to be 58mins + , so . . . I'm HAPPY !
Ytd night finally went to Timbre, long waitied !!!
With Tommy, JJ, Nick, Qy and her friends
The Skinny pizza was nice, as well as the Lime Magarita =)
The ambience was really Nice, with Live Band, its lovely
Great Food, Great Drinks, Great PPL, Great Nitezzz
I will be involved in the 28km March, and I have duty on Hari Raya Puasa
Nvm, next week gonna enjoy my super long weekend
Took leave on thursday and friday, 2nd and 3rd of Sept
And maybe following week monday tuesday 6 & 7th Sept is block leave
So gonna be a 6 days Leave !!! Woohoo
But what to do . . . Haizzzzzzzzz
Keong @ Saturday, August 28, 2010
